View Workout (Tim Grezlik)
Maybury Run
April 11, 2008 (Morning)
Exercise Type: Run
Weather: 60 Windy, started raining
Comments:
This was about 3.5 miles and burned a total calories of 661. With the MTB ride and rest I had a grand total of 1441 calories. Time: 33.23
Avg Hr: 159
Total calories counted this week: 1763
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 33:23 | 9:32 / Mile | 159 | 70 | Salomon XT Wings |