View Workout (Ben Yavitt)
track workout
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
first in a while. Felt decent, which is surprising. wasnt clicking when i was actually running. still was when i was done. did 8 4 2 2 2 times, skipped out on the last 2 2s because my leg was getting tight. Still going every other day running, not all is lost...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 16:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Cumulus 11 |
| 2.0 Miles | Speed | Asics Cumulus 11 | ||
| 1.5 Miles | Recovery | Asics Cumulus 11 | ||
| 1.5 Miles | Cooldown | Asics Cumulus 11 |