View Workout (Clint Smith)
Jay Dix
April 12, 2008 (Morning)
Exercise Type: Run
Weather: Rain/Snow
Comments:
Good Race. 1st Place in my age group, 7th overall - PR. Amy ran as well with Erin S.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:20 | 6:14 / Mile | Brooks Ad. 7 |