View Workout (Coach Fortney)
Abbr Workout Wednesday
March 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
spring bank warmup
4x50 meter strides
400 meter time trial
4 x 300 meter repeats...56-64 seconds
2 minute warning...50..40..30
covering 650 meters
grass cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |