View Workout (Clint Smith)
Hill Sprints
April 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 60's
Comments:
3 hill repeats on the bike and then 4 sprint hill repeats running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Brooks Ad. 7 |