View Workout (Katherine Bronstein)
spring break work-out #2
March 25, 2010 (Morning)
Exercise Type: Run
Weather: 52 and partly clowdy
Comments:
with emma
9-10:30am (inspired by anthony to actually get up early during spring break)
at Landon's track
the 4x1000 was IMPOSSIBLE!!! can't believe i got thru it! got a little cramp in the same place again, but wasn't too bad - just kept going. did 800m recoveries. could get myself to do 6, so just did some sprints (400, 200, 100 - with even less recovery in between)
when i got back home: crunch progression (45sec sets) with 20 push-ups in between, leg strengthening, and heel-toe walks. got some good stretching in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 18:57 | |||
| 1200.0 Meters | Warmup | asics Women's GT-2130 Running Shoe | ||
| 800.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | asics Women's GT-2130 Running Shoe |
| 1000.0 Meters | 4:08 | 6:39 / Mile | Speed | asics Women's GT-2130 Running Shoe |
| 100.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 400.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | asics Women's GT-2130 Running Shoe |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | asics Women's GT-2130 Running Shoe |
| 1000.0 Meters | 4:05 | 6:34 / Mile | Speed | asics Women's GT-2130 Running Shoe |
| 800.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 1000.0 Meters | 4:12 | 6:45 / Mile | Speed | asics Women's GT-2130 Running Shoe |
| 800.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 400.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 1000.0 Meters | 4:18 | 6:55 / Mile | Speed | asics Women's GT-2130 Running Shoe |
| 800.0 Meters | Cooldown | asics Women's GT-2130 Running Shoe |