March 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Structure Triax 12 | ||
| 1.0 Miles | Nike Structure Triax 12 | |||
| 1.0 Miles | Nike Structure Triax 12 | |||
| 1.0 Miles | Nike Structure Triax 12 | |||
| 1.0 Miles | Nike Structure Triax 12 | |||
| 1.0 Miles | Cooldown | Nike Structure Triax 12 |