View Workout (Alexander Waldt)
Recovery Run
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a 50 second run after the warm up. Running around the curves felt like it put more pressure on my IT Band and I didn't want to risk it by running hard intervals. Went for an easy run around the campus instead. Felt okay, but I was pretty tight afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.39 Miles | 0:00 | |||
| 3.6 Miles | Warmup | |||
| 300.0 Meters | Speed | |||
| 4.6 Miles | Easy |