View Workout (Brandon Riedlinger)

Return to Log

runner's high

March 25, 2010 (Afternoon)

Exercise Type: Run

Comments:
out to n. woodland with chris, grese, and tim, they kept going and i came back on my own. weather wasn't too bad to start, just a little rainy. about halfway out we started discussing whether it was raining or snowing, but on the way back there was no question about it. but, as mike said, this is the kind of run that give's you a great runner's high after, and i have to agree. today is the reason i love running.

static 1, abs, pushups

didn't run or do anything yesterday. wasn't feeling great and had a lot to do, and my left ankle/shin were kind of bothering me, so i figured a day off would do more good than harm.