View Workout (Naomi Blaushild)
Mud Fest 2010
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, windy, raining
Comments:
1 mi warm up
24 x 400m on fast bowl w/ 30 sec rest (goal pace: 1:45-1:50 - I think most of mine were between 1:41 and 1:52 with the average being around 1:45 or 1:47)
.5 mi cool down to the KAC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Tempo | Mizuno Wave Rider 12 |