View Workout (Chris Kelly)
Nice to Rain to.... Snow!!!
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Rain/Snow/nasty
Comments:
So this morning when I got up it was fairly nice. I debated weither or not to wear a coat. Yeah good call I wore the coat. This run started in the rain about a mile in the rain turned to sleet and by 2 or 3 miles it was full on snowing. What happened to yesterday??? Enjoyable run otherwise. Ran with Brandon for the first 2.5, TSmith for the first 3 and then Grese for the whole thing. Been awhile since I ran with Grese or Brandon. Talked about Lost and politics and school and lots of random stuff.
Streach, roll, abs, hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:12 | 7:16 / Mile | Easy | Adrineline 10 |