View Workout (Dake Filippis)
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Benjamin
March 23, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.2 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Blue Adrenaline 9
|
4.2 Miles |
|
|
Cruise
|
Blue Adrenaline 9
|
1.0 Miles |
|
|
Interval
|
Blue Adrenaline 9
|