View Workout (Dake Filippis)
Stupid Run + 400 (4)
March 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Blue Adrenaline 9 | ||
| 3.0 Miles | Fartlek | Blue Adrenaline 9 | ||
| 1600.0 Meters | Interval | Blue Adrenaline 9 |