View Workout (Tim Smith)
Elliptical
March 25, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I was originally planning to run but no one else wanted to and it was pouring outside. Ben Yavitt showed up ready to bike, so I decided to go up to the cardio room. I would call my effort moderate, keeping my heart rate around 160.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |