View Workout (craig spriegel)
easy out and back
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out to the lift bridge and back. A light somewhat cold rain for the whole run. Started off a little stiff and fast. Felt good after the first 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 38:01 | 9:10 / Mile | Easy |