View Workout (Ken Noguchi)
Treadmill A1's
March 26, 2010 (Morning)
Exercise Type: Run
Comments:
4k-3k-2k in 16 min, 12 min, 8 min. I think the first two were around 6:20 pace and the last one around 6 min. Ran pretty well once I loosened out around a mile or so in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile |