View Workout (Kendra Zaffuto)
Pre-Race Run
March 26, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
30 min medium run with 6x75m accel.
I forgot to do form drills, but I will do them on Sunday.
stretch
SMR: stick
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Training |