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Prepare-IT-Friday

March 26, 2010 (Afternoon)

Exercise Type: Run

Comments:
We did a prep day to Legion..looped the park and back to the track... several fartleks of various lengths throughout the run..
worked on some baton passing... 4x8 and 4x4 squads
Girls are ready for a big day in Henderson tomorrow

3:45
172
51/sunny/windy