View Workout (Mike Schellen)
LGRAW
August 16, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy, very humid, calm, 71
Comments:
993 calories; 35% fat; 18:44 in zone (128-140); Much cooler morning and much easier run; ran with others - didn't focus on staying in zone. Post-run weight - 185.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:23:00 | 10:22 / Mile | 141 | Brooks GTS 7 |