View Workout (Ben Yavitt)
first lake
March 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
from veale up np and around 1st lake. back on np. really nice day out a little over dressed. got back stretched a lot and rolled. then went down to lift.
Surprisingly good. legs sore from yesterday i think. keep this up and i can be back to running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Asics Cumulus 11 |