View Workout (craig spriegel)
(Untitled)
August 16, 2008 (Morning)
Exercise Type: Run
Weather: 68 sunny
Comments:
Ran out along the lake on the east side. Finished at the mill.(I left the car there last night after golf) Nice day for a run. everything started off a little tight or tired but finished well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:05:00 | 8:57 / Mile |