View Workout (Jeffrey Boatner)
Airport 4
March 28, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, but cold and windy
Comments:
Didn't feel great on this hilly course. Stopped to walk a bit on the way home. 17:30 out and 20:05 in. Just a weak day I am thinking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:35 | 9:23 / Mile | Training | Asics Gel Kayano 15 |