View Workout (Lou DiGeambeardino)
(Untitled)
March 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nike Structure Triax 12 | ||
| 2000.0 Meters | Speed | Nike Structure Triax 12 | ||
| 2000.0 Meters | Recovery | Nike Structure Triax 12 | ||
| 1.0 Miles | Cooldown | Nike Structure Triax 12 |