View Workout (joshua Hoke)
Earlywine Park
August 14, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, 90 deg
Comments:
Ended with a near sprint. Smoothie for breakfast.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 14:42 | 9:47 / Mile | 172 | 192 | Nike Zoom |