View Workout (Jason Hinkle)
(Untitled)
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
Run at Goucher.....what a mess, pathetic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 9:10 | |||
| 3.0 Miles | Warmup | Asics Gel-1140 | ||
| 3.0 Kilometers | 9:10 | 4:55 / Mile | Race | |
| 2.0 Miles | Cooldown | Asics Gel-1140 |