View Workout (Kendra Zaffuto)
(long) run
March 28, 2010 (Morning)
Exercise Type: Run
Weather: OK
Comments:
I was tired and my Achilles was a little bothersome, so I only ran for 1hr and 30sec at mild pace.
stretch
smr: stick
IFR: none
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Training |