August 16, 2008 (Morning)
Exercise Type: Run
Weather: 70's, clear
Comments:
Awesome run with my son.. He had to take a little snack and diaper break around mile 11, then we trucked on!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
16.0 Miles | 2:43:31 | 10:13 / Mile | 147 | 174 | ASICS GT 2130 |