View Workout (lawrence smith)
Machine weight work
March 4, 2008 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Camp Carman Barney Rubble Gym
Lat Pull downs 5 X 15, Sit ups 7 X 15 + 10, side liftes 5 X 15, rifle drill with the bar 4 X 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|