View Workout (Mike Curry)
(Untitled)
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
race day at widener. danny curran invite...
1500(65.x, 2:12.x, 46.x last 300) - 4:04.56 - 7th place
4x4 b team - 3rd leg.. (55.5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 55:09 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 1.5 Kilometers | 4:04 | 4:21 / Mile | Nike Zoom Victory (Track Spike) | |
| 3.0 Miles | 21:40 | 7:13 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 400.0 Meters | 0:55 | 3:41 / Mile | Nike Zoom Victory (Track Spike) |