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Circuit Day 2: So Much to Do

March 27, 2010 (Morning)

Exercise Type: Weights

Comments:
3*15 MB pushup/12 DB Lat Shoulder Raise(10)/15 Tricep Pulldown(27.5)/15 DB Curl(12)/15 Lat Pulldown(50), 2*single leg box squats/12 ea Front Box step ups/15 Bosu Ball Wall Toss, Left running arms(5), 50 crunches, right running arms(5), 50 Bicycle

Continuous sets, in the weight room with Bobby and Brett, lifted before I ran to give breakfast a chance to digest