View Workout (craig spriegel)
bike and cards
March 28, 2010 (Morning)
Exercise Type: Bike
Comments:
rode the stationary bike for an hour. Later did a half a deck of situps and pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.2 Kilometers | 1:00:00 | 4:33 / Mile |