View Workout (Mike Curry)
(Untitled)
March 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
workout.. 10x400 over steeples (5 per lap), 1 min rest
72 - 74 for first 9, 70 on last one
then practiced jumping on steeple into sand pit(simulate water jump).. WIPED OUT and ate shit and banged shin on last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:03 | |||
| 2.5 Miles | 18:08 | 7:15 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 2.5 Miles | 12:15 | 4:54 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |