View Workout (Keith Behrman)
(Untitled)
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
East + West river trails. Kept it pretty easy. I passed some guy on E River Road and 5 minutes later he was sprinting past me. I passed him again in like 3 minutes but it was like a delayed Goce. He was PISSED when I passed him again. I could tell by his expressions that he was not happy.
Stopped by Bierman and I saw Steele and Daye doing intervals. I did 5 strides and ran a couple recovery laps with Steele between his Ks.
Everything is coming back. Legs feeling better and the achilies is holding up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:00 | |||
| 8.5 Miles | 59:00 | 6:56 / Mile | Mizuno wave Elixir (Lime Green) | |
| 0.5 Miles | Mizuno wave Elixir (Lime Green) |