View Workout (Coach Fortney)
Monday Preps 4 Tuesdays Meet
March 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Preparing for Tuesdays meet @ DC... 4 miles fairly EZ on the greenbelt. then back to the track for 1 mile of curves/straights..straights/curves training..
with some strides also.
then to the weight room for some circuit training on the machines
4:00
60
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |