View Workout (Tim Hall)
on fire!
March 29, 2010 (Morning)
Exercise Type: Run
Weather: sunny, cool wind
Comments:
blew off some steam from work, wasn't on my feet much today so i took advantage of fresher legs and did a fartlek. 4x2 min on and 4x1 min on. back of left knee hurt after and only during the first 2 minute. quads sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:35 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | 2140's (yellow) |
| 6.5 Miles | 38:55 | 5:59 / Mile | 2140's (yellow) |