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It's all coming back to me

March 26, 2010 (Morning)

Exercise Type: Run

Comments:
20 minute hilly run in the cemetery.
2 x mile tempo
5:25. 5:15.
I feel like I'm regaining my strength. Its there, I just need to reach down and grab it.

I know I can PR this year as long as I know that slowing down just isn't an option.

6 weeks until Allegheny...

Distance Duration Pace Interval Type Shoes
9.0 Miles   Flying Nimbuses