March 26, 2010 (Morning)
Exercise Type: Run
Comments:
20 minute hilly run in the cemetery.
2 x mile tempo
5:25. 5:15.
I feel like I'm regaining my strength. Its there, I just need to reach down and grab it.
I know I can PR this year as long as I know that slowing down just isn't an option.
6 weeks until Allegheny...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Flying Nimbuses |