March 26, 2010 (Morning)
Exercise Type: Run
  
  Comments: 
20 minute hilly run in the cemetery.
2 x mile tempo
5:25. 5:15.
I feel like I'm regaining my strength. Its there, I just need to reach down and grab it.
I know I can PR this year as long as I know that slowing down just isn't an option. 
6 weeks until Allegheny...
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 9.0 Miles | Flying Nimbuses |