View Workout (Mike Schellen)
LGRAW
August 17, 2008 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 73
Comments:
996 calories; 30% fat; 11:48 in zone (128-140); Nice day, good run. Post run weight - 183. :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:18:57 | 9:52 / Mile | 146 | Brooks GTS 7 |