View Workout (Andy )
I guess I still know how
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
I borrowed my brothers compression socks for my calves, they appear to let me run. So far no pain or anything from yesterday except from where I fell in the mud. Got kinda scraped up, but at least I ran!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Brooks Glycerin 8 |