View Workout (Sean O'Leary)
Really chill run
August 17, 2008 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Really relaxed run, tried some things with heart rate and got it really low just basically the whole time I was breathing just reallllllly slow, it felt weird but good. 4x100 striders afterwords, progressively quicker. CJ 5k's then hippo loop and add on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:36 | 7:30 / Mile | Ballin Adrenaline GTS 8's |