View Workout (Ethan Teare)
Tempo + Change of Pace Workout
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile tempo on MLK with frist mile 5:45, second 5:40 total 11:25.
then on the track...
2 x 1200 with the first 800 at 2:32 and the last 400 at 73. Our first last 400 wasn't on but the second. The change of pace made it feel tough. Good workout. Then I did the circuit @ Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Miles | 18:58 | |||
| 2.1 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 2.0 Miles | 11:25 | 5:42 / Mile | Tempo | Asics- Gel Nimbus 11 (Lightning/Black) |
| 0.75 Miles | Asics- Gel Nimbus 11 (Lightning/Black) | |||
| 1200.0 Meters | 3:48 | 5:05 / Mile | Interval | Asics- Gel Nimbus 11 (Lightning/Black) |
| 1200.0 Meters | 3:45 | 5:01 / Mile | Interval | Asics- Gel Nimbus 11 (Lightning/Black) |
| 2.5 Miles | Cooldown | Asics- Gel Nimbus 11 (Lightning/Black) |