View Workout (Alexander Waldt)
Easy Day
March 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran for about 25 minutes outside when the rain wasn't coming down too bad. Felt kind of tired. Another 5 or so minutes jogging in the wrestling room and stretching. Dual Meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |