View Workout (Casey Brandt)
boathouse
August 17, 2008 (Morning)
Exercise Type: Run
Weather: hot but okay
Comments:
ran slow, focused on breathing. 5 miles is weak but it's the longest I've done in 3 years so it's something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles |