View Workout (Elaine Simpson)
not good not bad
March 30, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
brian link helped in this workout...it was 3x1200 with 4min rest and then 3x800 with 3 min rest all at 80 pace. was decently windy so was a bit off for some of them, but i think if it wasnt windy i would have been on. its nice that 80-82s feel like true race pace and not super fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 20:16 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 1200.0 Meters | 4:05 | 5:28 / Mile | ||
| 1200.0 Meters | 4:05 | 5:28 / Mile | ||
| 1200.0 Meters | 4:04 | 5:27 / Mile | ||
| 800.0 Meters | 2:39 | 5:19 / Mile | ||
| 800.0 Meters | 2:41 | 5:23 / Mile | ||
| 3.0 Miles | Cooldown |