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sometimes to save the village you have to destroy it

March 30, 2010 (Afternoon)

Exercise Type: Run

Weather: 40s, cool into the wind, nice otherwise

Comments:
veale to mlk, 1.5 out on mlk and over to the track to talk to coach with tim. mile back to veale with grese and grogan after their workout. tim and i talked politics and running, and it didn't seem like we were moving all that fast but one mile in the middle somewhere was 6:30, so probably a bit too fast but not terrible. talked to coach about my er visit a little then headed back to veale with grese and grogan, discussing the travel squad and such.

static 3, eagle, pushups