View Workout (Dake Filippis)
Banyai Clawson
March 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Blue Adrenaline 9 | ||
| 5.1 Miles | Long | Blue Adrenaline 9 | ||
| 1.0 Miles | Interval | Blue Adrenaline 9 |