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Easy before the concert

March 27, 2010 (Afternoon)

Exercise Type: Run

Weather: Warmer but still kinda cold

Comments:
Ran a quick 7 by meself before the HelloGoodbye concert tonight. Kinda pushed the pace without meaning too which is evident in the time. Oh well I've got forever till I have to workout again so its all good. And the workout wasn't too dificult today. Overall a pretty good run. Don't remember much since I'm backlogging this.

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:38 6:31 / Mile Easy Adrineline 10