
March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Warmer but still kinda cold
Comments:
Ran a quick 7 by meself before the HelloGoodbye concert tonight. Kinda pushed the pace without meaning too which is evident in the time. Oh well I've got forever till I have to workout again so its all good. And the workout wasn't too dificult today. Overall a pretty good run. Don't remember much since I'm backlogging this.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 45:38 | 6:31 / Mile | Easy | Adrineline 10 |