View Workout (Alexander Waldt)
Shakeout
March 31, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Easy around the neighborhood and 2 stride outs. Felt pretty good. No real pain. 3200 today at Curley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 13:54 | |||
| 1.7 Miles | 13:54 | 8:10 / Mile | Easy | |
| 0.05 Miles | Speed |