View Workout (Kara Pellegrino)
(Untitled)
March 31, 2010 (Morning)
Exercise Type: Run
Comments:
I am SORE - calves are tight - this workout was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 7:12 | |||
| 0.7 Miles | Warmup | |||
| 2400.0 Meters | 7:12 | 4:49 / Mile | ||
| 1.5 Miles |