March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: amazing
Comments:
up euclid heights to coventry down mayfield. same route as monday except turned on 117th and went out around the baseball field before heading back through campus. with megan and abby. i could easily have run without a shirt. my legs were tired for much of this, possibly from running as quickly as i did yesterday, although i wouldn't think that would make that much of a difference. we'll see how things go.
stretch, abs, pushups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 38:28 | 7:51 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |